Yoga Therapy

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What is Yoga Therapy? Check out this short video:

https://www.youtube.com/watch?v=JMo3ob55JmA 

Classes are one hour and are skillfully sequenced and trauma informed. Max 10 participants. 

Thursdays and Fridays

10-11am Gentle Yoga for Wellbeing
This all levels class to safely explore the practices of yoga. Breath centered movement with seated, standing and supine postures offered to build focus, self kindness, and resilience. A guided relaxation practice will finish the class.

To register for a session, email Ashley at  ashley.healingtogether@gmail.com or call (828) 649-5016. 

Click here for a short yoga session at home!