Enhancing Your DBT Skills Through Music

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Ice Ice Baby - TIP skills, stop skills (stop, collaborate, and listen<observe>) 

Pirates of the Caribbean theme - radical acceptance, dialectics 

Star Wars theme - wise mind-Yoda 

Let It Go - TIP Skills 

Step by Step - all the skills have steps, so we always joke about the step by step of DBT 

Cool Change - wise mind exercise-stone flake on a lake 

Chasing Cars - distress tolerance-dance it out from Grey’s anatomy 

Where You Lead - Gilmore Girls theme 

The Room Where It Happens - about all the DBT and things they discuss 

You Need to Calm Down - emotion regulation, and how saying "calm down" never works 

We’re All in This Together - you’re not alone in this battle 

Let It Be - being mindful 

Stop In The Name Of Love - stop skills, interpersonal effectiveness skills 

If You're Going Through Hell - distress tolerance, reality acceptance - the only way to get better is through; feeling all the emotions 

Hey Jealousy - emotion regulation 

My Next Thirty Years - creating a life worth living, acceptance that there can be a difference in the next phases of life 

Regulate - emotion regulation; getting pumped up to regulate our emotions 

Staying Alive - distress tolerance, creating a life worth living